Your First Class
Is $29
One real class, $29, applied to your Foundations enrollment. Fill out the form and we'll text you within the hour during staffed times to confirm your class time: adult, kids, or complete-beginner track.
- No experience or fitness level required
- $29 applied to your Foundations enrollment
- Loaner gi provided if you need one
- Kids and parents welcome to watch first
Reserve Your Intro Class
What to Expect
A real class, not a sales pitch
You train with the group from minute one — warm-up, technique, drilling. You’ll know by the end whether this is for you.
A personal welcome
Arrive 15 minutes early. A coach walks you through the space, the etiquette, and pairs you with the right training partners.
Zero pressure
Beginners drill with cooperative partners — no live sparring on day one unless you ask for it.
A clear next step
After class, your coach will take five minutes to answer your questions and recommend the right next step. You’ll see the schedule and full pricing before making any decision.
Where & What
to Bring
Location & Parking
We're inside the Bridgewater Fitness building at 620 Bedford Street, Bridgewater, MA 02324. Park in the main lot and use the main entrance, you'll see us.
Wear
Comfortable athletic clothes — t-shirt and shorts or leggings. Trying a Gi class? We'll lend you a gi.
Bring
A water bottle and flip-flops for off the mats. That's it.
What should I wear or bring to my first class? +
Comfortable athletic clothes (t-shirt and shorts or leggings) and a water bottle. No gi needed for your intro class — if you try a Gi class, we’ll set you up with a loaner.
Do I need to be in shape to start? +
No. You get in shape by training — nobody arrives ready. Classes scale to your level, and you control your own pace. Showing up is the only requirement.
Is sparring mandatory for beginners? +
No. Live training is introduced gradually and only when you’re ready. Beginners drill technique with cooperative partners first — nobody is thrown into the deep end.